The Benefits of Pelvic Floor Physical Therapy: Evidence-Based Insights
Pelvic floor physical therapy has become an essential treatment modality for various pelvic health issues, offering significant benefits for individuals experiencing pelvic discomfort, dysfunction, or pain. This specialized form of therapy focuses on strengthening and rehabilitating the muscles and tissues of the pelvic floor, which support the pelvic organs and play a crucial role in overall health and well-being.
In this blog post, we will explore the benefits of pelvic floor physical therapy, supported by the most recent and robust research, and how it can make a significant difference in your quality of life.
Understanding Pelvic Floor Physical Therapy
Pelvic floor physical therapy involves a comprehensive approach to diagnosing and treating issues related to the pelvic floor muscles. These muscles are located at the base of the pelvis and support organs such as the bladder, intestines, and reproductive organs. Dysfunction in these muscles can lead to various symptoms and conditions, including urinary incontinence, pelvic pain, and sexual dysfunction. Pelvic trained Physical Therapists can assess the pelvic floor internally and externally, as well as the surrounding areas such as the core, spine, hips and all the way down to the feet!
Physical Therapists who are highly trained in this area of expertise can obtain a Specialty Board Certification in Pelvic Health, which is the highest level of certification you can obtain in this specialty area.
In this blog we are going to explore some of the many ways that pelvic health Physical Therapy can benefit you!
1. Effective Management of Urinary Incontinence
One of the most common reasons individuals seek pelvic floor physical therapy is to address urinary incontinence, which affects millions of people worldwide. It is crucial to assess which type of urinary incontinence is at play, and move forward from there with a treatment plan! Research has shown that pelvic floor exercises, such as Kegels, can significantly improve symptoms of certain types of urinary incontinence. A systematic review published in the Journal of Urology found that pelvic floor muscle training is highly effective in reducing urinary leakage and improving overall bladder control. By targeting and strengthening the pelvic floor muscles, physical therapy can help enhance the support for the bladder and improve continence. But, did you know that certain types of incontinence are actually made worse by kegels?! It is so much more than just a simple exercise, which is why it is imperative to work with a highly trained practitioner who can identify your individual needs.
2. Alleviation of Pelvic Pain and Discomfort
Pelvic pain can arise from various conditions, including endometriosis, pelvic inflammatory disease, muscle weakness, or muscle tension. Pelvic floor physical therapy is an effective treatment option for managing and alleviating chronic pelvic pain. According to a study published in Physical Therapy journal, patients with chronic pelvic pain who underwent pelvic floor therapy experienced a significant reduction in pain and an improvement in their quality of life. Techniques such as manual therapy, myofascial release, functional training and stretching can help release muscle tension and address pain sources, leading to more comfortable daily living.
3. Improved Sexual Health and Function
Sexual health is a vital component of overall well-being, and pelvic floor dysfunction can negatively impact sexual experiences. Pelvic floor physical therapy can enhance sexual health by addressing issues such as painful intercourse, low libido, and sexual dysfunction. Research featured in the Journal of Sex & Marital Therapy highlights that pelvic floor therapy improves sexual satisfaction and function by promoting relaxation and strengthening the pelvic muscles. Therapists can provide personalized exercises and techniques to improve sexual health and help individuals regain confidence and pleasure in their sexual lives.
4. Preparation for Pregnancy and Birth
Pelvic floor physical therapy also plays a crucial role in preparing for pregnancy and childbirth. During pregnancy, the pelvic floor and core muscles undergo significant changes as the body adapts to support the growing baby. Strengthening and conditioning these muscles can help manage the physical stresses of pregnancy and promote a smoother delivery. A study in The Journal of Perinatal Education highlights that pelvic floor exercises during pregnancy can reduce the risk of perineal tears and help with postpartum recovery. Additionally, proper pelvic floor training can improve labor outcomes by enhancing muscle control and reducing the likelihood of complications during childbirth. By working with a physical therapist, expectant mothers can develop a personalized plan to prepare their bodies for the demands of labor and delivery.
5. Support for Postpartum Recovery
The postpartum period is a critical time for women, and pelvic floor physical therapy plays a crucial role in recovery. After childbirth, women may experience pelvic floor weakness, urinary incontinence, and other issues. A study published in Birth journal emphasizes the importance of pelvic floor rehabilitation in postpartum recovery, showing that early intervention with pelvic floor exercises can accelerate healing, restore muscle function, and prevent long-term complications. By working with a skilled therapist, new mothers can receive tailored guidance and support to navigate the postpartum recovery process effectively.
6. Enhanced Overall Core Strength and Stability
Pelvic floor muscles are an integral part of the core musculature, contributing to overall core strength and stability. Weakness or dysfunction in the pelvic floor can impact core stability and lead to issues such as lower back pain or poor posture. A study in The American Journal of Sports Medicine highlights that pelvic floor exercises, combined with core strengthening activities, can improve overall core stability and function. By focusing on the pelvic floor as part of a comprehensive core strengthening program, individuals can enhance their stability, prevent injuries, and support overall physical health.
7. Personalized Care and Long-Term Benefits
One of the standout features of pelvic floor physical therapy is the personalized care it provides. Unlike generalized treatments, pelvic floor therapy is tailored to each individual’s specific needs and conditions. Therapists conduct thorough assessments and develop customized treatment plans to address unique symptoms and goals. This personalized approach ensures that patients receive the most effective and targeted care, leading to better outcomes and long-term benefits.
Conclusion
Pelvic floor physical therapy offers numerous benefits for individuals dealing with pelvic health issues, from managing urinary incontinence and alleviating pelvic pain to improving sexual function and supporting postpartum recovery. Backed by the latest research and evidence, pelvic floor therapy provides a holistic and personalized approach to addressing and overcoming pelvic health challenges.
If you are struggling with illness or injury and would like to get your body moving, schedule a physical therapy appointment with us today! At Wildflower Physical Therapy & Wellness, we can help you to get back to the life you want to live through pain management strategies, activity promotion and exercise. Our Cash Based Physical Therapy model allows us to deliver a highly individualized treatment plan without the fuss of insurance companies. Interested in trying dry needling to support your exercise routine and maximize recovery? Reach out to us today!