Desk Fatigue Be Gone: Tips for a Pain-Free Workday
The modern work landscape often finds us tethered to our desks, and let's be honest, it's not always the most comfortable place to be.
Whether you're working from a traditional office or a home setup, the risk of desk-related injuries looms large. Even the most perfect posture can only do so much. That's why I've gathered some of my go-to tips to help you fend off pain and discomfort during those long hours of sedentary work.
While there is no “quick fix” for neck pain and stiffness while you’re working, these tips can help to dramatically increase your comfort at your desk. They can even potentially help to prevent desk related injuries in the future!
TIPS TO STAY COMFORTABLE:
Switch Positions Often: This tip takes the number one spot for a reason. Even if you don't have the luxury of a standing desk, it's crucial to change up your position regularly. Aim to shift every 20 minutes or so. Stand up, sit down, wiggle those legs, and stretch it out. In my job, I often have to sit at a desk to document, write blogs and social media posts, and I am constantly moving in order to prevent anything from getting to tight and stiff!
Optimal Monitor Placement: Your monitor's position matters. Ensure the top of the screen sits just below eye level. This setup prevents the need to crane your neck up or down, keeping your neck in a more comfortable position.
External Keyboard: If you're using a laptop, consider investing in a separate keyboard. It's a move I've made myself – practicing what I preach! Using an external keyboard allows you to position your laptop screen at eye level while keeping your hands in a more ergonomic typing position.
Font Size Matters: Squinting at small text on your screen isn't doing your eyes or neck any favors. Increase the font size so you can read comfortably without leaning forward or straining your neck. If you have glasses, it might be worth a proper check-up to make sure you have the correct prescription.
Proper Arm Support: Check that at least half of your forearms are supported by your desk. If not, consider adding some wrist support. This small addition can make a big difference, especially if you spend a lot of time typing.
FEEL THE DIFFERENCE:
These are just a handful of my favorite tips and tricks to make your workday more comfortable. Give them a try and let me know if they work for you! Remember, your workspace should support your well-being, not hinder it. By implementing these simple changes, you can reduce the risk of desk-related fatigue and discomfort, making your work hours more productive and enjoyable.
If you are struggling with illness or injury and would like to get your body moving, schedule a physical therapy appointment with us today! At Wildflower Physical Therapy & Wellness, we can help you to get back to the life you want to live through pain management strategies, activity promotion and exercise.