Read up on some of the hottest topics in fitness, physical therapy and wellness!
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Sitting Pretty: How to Conquer Piriformis Syndrome and Sciatica Pain

Understanding Frozen Shoulder: Pathophysiology, Incidence, and Evidence-Based Treatments

Golfer’s Elbow: How Physical Therapy & Dry Needling Can Help

Tennis Elbow Relief: Combining Physical Therapy and Dry Needling for Optimal Recovery

How Dry Needling Can Relieve Muscle Pain and Tension

Understanding Shoulder Impingement Syndrome: Symptoms and Treatment with Physical Therapy

Top 4 Benefits of Cash Pay Physical Therapy

Evidence-Based Recommendations for Treating Shoulder Impingement: A Physical Therapist's Perspective

The Rise of Pickleball: Understanding the Sport and Preventing Common Injuries

Understanding Fibromyalgia: The Neuroscience, Symptoms, and How Dry Needling Can Help
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. It’s often referred to as an “invisible illness” because from the outside perspective, there is no visible sign of pain and illness. Learn how dry needling and physical therapy can help reduce pain and improve quality of life with fibromyalgia.

Introducing the Newest Physical Therapist at Wildflower Physical Therapy & Wellness!
We are so excited to welcome our newest team member, Dr. Anna Thomas PT, DPT!

Reviving Neck Health: How Dry Needling Offers Hope for Chronic Pain Relief

Jaw Pain: Finding Relief Through Stress Management and Evidence-Based Care

Unveiling the Needle's Magic: Dry Needling for Headaches and Migraines

Navigating the Body's Stress Response: Unraveling the Science Behind Fight or Flight

5 Common Treatments for Tension Headaches and How Physical Therapy Can Help

Physical Therapy for Low Back Pain

Why Does Your Low Back Hurt and When Should You Get Help?
Learn about the common causes of low back pain and some things to look out for as well as how Physical Therapy can help!! Low back pain is incredibly common, but not normal.

What is the Difference Between Dry Needling and Acupuncture?
Learn about the difference between dry needling and acupuncture and why dry needling is the treatment of choice for reducing pain and treating musculoskeletal injuries.

The Top 3 Physical Therapy Myths
Learn about the 3 Common Myths about Physical Therapy and how Physical Therapy can benefit you!