Read up on some of the hottest topics in fitness, physical therapy and wellness!
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What is Physical Therapy?
Dry Needling FAQs
Follow along for answers to the most frequently asked questions about dry needling from my Physical Therapy clients!
How to Promote Healthy Running for Injury Prevention
Are you a runner looking to feel stronger and prevent running injuries? Follow along for our top tips to promote healthy running with injury prevention in mind!
Why Does Your Low Back Hurt and When Should You Get Help?
Learn about the common causes of low back pain and some things to look out for as well as how Physical Therapy can help!! Low back pain is incredibly common, but not normal.
Top 10 Tips to Improve Your Sleep
Sleep is incredibly important for optimizing your health, fitness and performance. Read along for my Top 10 Tips for Improving Your Sleep!
What is the Difference Between Dry Needling and Acupuncture?
Learn about the difference between dry needling and acupuncture and why dry needling is the treatment of choice for reducing pain and treating musculoskeletal injuries.
The Top 3 Physical Therapy Myths
Learn about the 3 Common Myths about Physical Therapy and how Physical Therapy can benefit you!
Are There Different Types of Dry Needling and How Do I Choose the Right One?
Learn about dry needling, an intervention performed by Physical Therapists with advanced training, and how it can be an effective option for reducing pain and healing chronic injuries.
How Does Dry Needling Relieve Pain?
Learn about dry needling, an intervention performed by Physical Therapists with advanced training, and how it can be an effective option for reducing pain and healing chronic injuries.
10 Tips to Improve Your Mental Health
Mental health and physical health go hand in hand. Follow along for 10 tips to improve your mental health today!
Set Your Workstation Up for Success and Prevent Pain with these Tips!
Learn more about how to set your workstation up for success in order to avoid pain and injury!
How Does Exercise Impact Mental Health
How does exercise impact our mental health. Learn about some of the ways exercise can improve our mood, grow our brain and prevent chronic inflammation!
Why is Pain Worse When You’re Stressed or Anxious?
Have you ever wondered if stress and anxiety contributes to pain?? Learn more about the neuroscience behind stress and pain and how Physical Therapy can help!
5 Risk Factors For Neck Pain
Learn more about risk factors for neck pain and how Physical Therapy can help!
Are You Getting Enough Exercise?
Are you getting enough exercise? Read along to learn how much you should be getting and some easy ways to increase your physical activity!
How to Combat Carpal Tunnel Syndrome
5 Tips For Happy Knees While Running
Have you ever had knee pain in and around the knee cap with running? You might have runner’s knee! Read along for some tips to promote healthy, happy knees while running.
Why Does My Hip Hurt With Exercise?
Do you struggle with hip pain?? Read along for one of the most common conditions that Physical Therapists can help with to get you feeling better in no time!
Top Ways to Fix Plantar Fasciitis
Learn all about plantar fasciitis and how you can fix it with Physical Therapy!
