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Top 5 Tips to Fix Shin Splints!
Are you a runner who is always getting shin splints?? This is for you!
6 Incredible Benefits of Dry Needling
How to Choose the Right Running Shoe
How to choose the right running shoe to keep you on your feet injury free!
Plantar Fasciitis Tips and Tricks
Plantar fasciitis is the worst! Follow my top tips to fixing plantar fasciitis to be feeling great in no time!
How to Prevent Stress Fractures in Women
Learn how to prevent stress fractures in women with these simple steps, as well as the red flag symptoms to look out for!
Top 5 Benefits of Cupping Therapy (and why you don’t want to miss out)
Read along to learn the benefits of cupping and how it can help you!
Benefits of Exercise During Pregnancy
Exercise during pregnancy has incredible benefits to both mom and baby!
How to Achieve the Perfect Squat: Tips from a Doctor of Physical Therapy
What makes up the perfect squat? Read along to find out!
Exercise is Medicine!
Make the Most out of Your First Telehealth Visit
In this blog post, we will explore how to make the most out of your first telehealth visit. Telehealth Physical Therapy is an excellent way to receive expert Physical Therapy care from the comfort of your own home.
Top 5 Tips to Prevent Running Injury
Learn more about how to prevent running injuries in this informative blog post!